1. Coffee is good for skin
Coffee can accelerate the metabolism of the skin, make the skin speed up the elimination of old cutin, desalinate the black eye circles caused by poor circulation.In addition, it has anti-oxidation effect. Drinking coffee frequently can keep skin cells active and prevent cell oxidation, so as to fight against aging.
2. Drinking coffee can prevent cancer and cancer
The polyphenols found in coffee are powerful antioxidants. Drinking a little coffee every day can help prevent cancer and cancer. Women who drank more than three cups of caffeinated coffee a day had a 21 percent lower risk of basal cell cancer than those who drank less than one cup a month. Caffeine can also inhibit tumor growth.If women drank four to six cups of coffee a day, the risk of breast cancer would be reduced by 25 to 70 percent, even for women with a family history of breast cancer. This is because coffee reduces the production of the cancer-causing hormone estrogen.
3. Drink coffee after meals to nourish your stomach and aid digestion
Coffee after meals is good for stomach health.In contrast, if you drink coffee when your stomach is empty, the gastric juices can damage the gastric mucosa, which can damage your stomach. The person that likes to eat meat had better drink a cup of coffee after the meal, have very good solution fat, aid digesting function. In addition, coffee contains more soluble dietary fiber than orange juice, and caffeine stimulates the intestines to move faster. Therefore, drinking coffee can relieve constipation.
4. Drink coffee to protect your liver
In recent years, there has been increasing evidence that coffee reduces the risk of liver cirrhosis and liver cancer. Coffee's rich polyphenols also protect the liver.People with hepatitis are advised to drink coffee every day, which is good for the repair of liver cells.Coffee can also help drinking, overweight, people with diabetes or excess iron load to reduce the risk of liver disease, but there is no evidence to suggest that coffee and tea can reduce people for fatty liver disease and viral hepatitis and the risk of chronic liver disease.
5. Drinking coffee can prevent radiation damage
Radiation damage has become a more prominent pollution and harm. Especially radiation from household appliances. Such as long-term operation of the computer, home microwave oven, television, etc. Studies have shown that coffee can help prevent radiation damage.
6. Drinking coffee can relieve sports pain
Two cups of coffee after exercise can help relieve muscle soreness. Drinking coffee can help people relieve muscle pain caused by excessive exercise, a study has reported.It's worth noting that caffeine, while effective in relieving exercise pain, tends to work only for people who don't drink coffee regularly.
7. Coffee breaks down wine
The chlorogenic acid in coffee can avoid alcoholism.Drinking a moderate amount of coffee after drinking can cause the acetaldehyde from alcohol to oxidize quickly, decompose into water and carbon dioxide and expel from the body.
8. Drinking coffee can prevent gallstones
Some studies have suggested that caffeinated coffee can stimulate the gallbladder to contract and reduce the cholesterol in the bile that leads to gallstone formation, thus reducing the risk of the most common gallstone disease.
9. Drinking coffee prevents depression
Regular coffee drinkers will feel less happy and irritable after drinking, and their mood will improve.Studies have shown that a cup of coffee can actually calm your mood when you're upset or depressed.
10. The health and medical functions of coffee
Coffee has the function of anti-oxidation and heart protection, strong muscles and bones, waist and knee, appetizing and promoting food, detoxifying lipids and dehumidifying, invigorating blood circulation and removing silt, and stopping spasmodic polyps.