Coffee is one of the most popular drinks in the world. More and more people in China drink coffee.When is the best time to drink coffee?
What time does coffee wake you up?
Not all the time.
Everyone has a body clock, a 24-hour hormonal cycle that reminds you when it's time to eat, get up and go to bed.That is to say, the time of sleep and rest is not the same, the biological clock is not the same.This can appear early to go to bed early to wake up early and late to get up late etc.
But at some point, the body produces a hormone called cortisol, which triggers the release of "natural caffeine."That is to say, you will feel energetic, energetic and quick-thinking at this moment.Cortisol can appear multiple times a day. For people who have a normal schedule, cortisol occurs from 8 to 9 in the morning, from 12 to 13.30 in the morning, and from 17.30 to 18.30 in the morning.
Drinking coffee at the peak of cortisol tends to be less effective.Some people even fall asleep over coffee.So, to increase your productivity, don't drink coffee when you're at your best.
Feel a bit sleepy, a bit tired, so a cup of coffee to remind, the effect will be very good.
How many minutes does the coffee take effect?
Drinking coffee can stimulate the binding of receptors in the brain's cortex in about 15 to 20 minutes.
That means that after 15 minutes of coffee, you'll be more alert and focused.
So when you have an idea and want to focus, have a cup of coffee and focus.
If you're feeling a little tired, stop for a cup of coffee and take a break for the first 15 minutes. After 15 minutes, your body's own strength overlaps with that of coffee.
Coffee is good, but don't drink too much.
A large starbucks cup of coffee, for example, contains about 95 to 200 milligrams of caffeine, which is normal for the average person.
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